For Fatigue
Dissolve a desert spoon of honey in warm water or quarter honey balance of water in a jug and keep in the fridge. Honey is primarily fructose and glucose and so it is quickly absorbed by the digestive system. (Honey is a unique natural stabilizer - ancient Greek athletes took honey for stamina before competing and as a reviver after competition.)
Facial Deep Cleanser
Mix honey with oatmeal approx. 50/50 till thick and apply as a face-pack. Leave on for half an hour then wash off. Great as a deep cleanser for acne .
Poor Digestion
Mix honey with apple cider vinegar approx. 50/50 and dilute to taste with water. This aids digestion. (Also reputed to be wonderful for the joints.)
Hair Conditioner
Mix honey with equal quantity of Olive Oil and cover head with a warm towel for half an hour then shampoo off. Feeds hair and scalp. Hair will never look or feel better!
Sore Throats
Let a teaspoon of honey melt in the back of the mouth and trickle down the throat. Eases inflamed raw tissues.
For Stress
Honey in water is a stabilizer - calms highs and raises lows. Use approx. 25 percent honey to water.
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